| About Hot Yoga |
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Hot Yoga Health & Wellness Center is a small, warm, locally-owned yoga studio providing individual, personal attention. We're devoted to helping you live a full and healthy life. Hot Yoga is a demanding series of postures specifically designed to work every muscle, joint, ligament, tendon, gland and organ in the body. While improving strength, balance and flexibillity, you will re-shape your body, and relieve stress and tension.
Additional benefits are the healing of injuries weight loss, and limitting the effects of aging. The room is heated, so be prepared to sweat, strain, laugh and do more for your health, body, and general well being than you ever imagined possible. The 90-minute series was specifically designed with the beginning student in mind. However, the postures can challenge the most devoted practitioners for many years. Students of all levels and ages benefit from this total body workout
Co-Director - Christopher Kashap, completed the Bikram Yoga Teacher Training in 2002 and formerly taught at Bikram yoga studios in Encino, Studio City, Covina, South Pasadena, & Agoura Hills. Hot Yoga Health & Wellness Center is not affiliated with Bikram Choudhury. Co-Director - Catherine Sjolund, Yoga Instructor and Managing Partner STAY WELL Change your body... Change your life. Yoga Santa Clarita |
Do yoga every day for 60 days and discover what a consistent yoga practice can do for your body, your mind, and your soul.
